Our Wellness Services
At Evergreen Haven Wellness, we are dedicated to providing you with the personalized tools and unwavering support you need to embark on a journey towards lasting health improvement. Our services are designed to address your unique needs and empower you to live a vibrant, balanced life.
Personalized Lifestyle Coaching
Our personalized lifestyle coaching is designed to help you navigate life's challenges with resilience and clarity. We provide a supportive environment where you can explore your health goals, identify obstacles, and develop sustainable habits for long-term well-being. This isn't just about quick fixes; it's about building a foundation for a healthier, happier you.
What's Included:
- Initial comprehensive health and lifestyle assessment.
- Flexible bi-weekly one-on-one virtual coaching sessions.
- Collaborative goal setting and action planning tailored to your needs.
- Ongoing accountability, support, and resource sharing.
- Strategies for stress management, sleep optimization, and energy enhancement.
Who Is This For?
- Individuals feeling stuck or overwhelmed by health challenges.
- Anyone looking to manage daily stress more effectively.
- Those seeking to improve their energy levels and overall vitality.
- People committed to making sustainable, positive changes.
Nutritional Guidance
Move beyond restrictive diets with our compassionate and evidence-based nutritional guidance. We focus on fostering a positive relationship with food, empowering you to make informed choices that nourish your body and mind without deprivation. Learn to eat intuitively and joyfully.
Focus Areas:
- Practical meal planning and preparation strategies.
- Understanding macronutrients and their role in your energy levels.
- Mindful eating techniques to enhance your appreciation of food.
- Expert guidance on smart grocery shopping and pantry stocking.
- Strategies for balancing blood sugar and reducing cravings.
Who Is This For?
- Adults eager to improve their dietary habits for overall health.
- Those looking to manage weight in a sustainable, healthy way.
- Individuals seeking to support specific health conditions through nutrition.
- Anyone wanting to develop a healthier, more intuitive relationship with food.
Wellness Workshops
Join our engaging wellness workshops, available both online and periodically in the Portland, OR area. These group sessions offer a collaborative learning environment where you can gain valuable insights and practical skills for enhancing various aspects of your health and well-being. Connect with a community of like-minded individuals.
Example Workshop Topics:
- Stress Reduction Techniques for Modern Life
- Mastering Meal Prep for Healthy Eating
- Gentle Fitness & Movement for the Over 40s
- Understanding Your Gut: A Guide to Digestive Health
- Harnessing Sleep for Peak Performance
Stay tuned to our social media and newsletter for announcements on upcoming events and registration details!
View Upcoming Workshops